The Human brain is a mysterious thing—in both its appearance and working. Things you want to remember the most doesn’t come to mind at the required time and the thing you want to forget just keeps being reminded by the brain. Like the Lord the Brain also works in mysterious ways. That is why it is very necessary to keep your brain active by brain stimulation.
What is Brain stimulation?
The term ‘Brain Stimulation’ refers to the enhancement of brain functions such as memory , intelligence and reflexes by regular or periodic exercises. The functions of the brain will get enhanced once they are put to good functional use. Thus it has been observed and studied through research that the average brain functions well enough if kept under a good healthy routine. This includes many brain engaging exercises that keeps the brain sharp and senses alert.
Why do we need Brain Stimulation?
The exact storage space inside the human brain is not accurately decided. It varies from person to person depending on their age, and length of the memories stored. The brain stores memories in three steps—encoding, storage and retrieval. But with age and affecting diseases the capacity of the human brain to function properly decreases significantly which thus affects normal human life. Experts recommend playing with your mind in order to keep your brain in its perfect condition. Certain Brain Stimulation exercises are suggested by them to not only help improve memory and intelligence but also prevent the brain from getting affected by several diseases such as Alzheimer’s disease.
Some common exercises for the Brain
Listed below are a few brain stimulation exercises that will enhance your brain functions as well as help in your Children’s Brain Development:-
Sudoku and crossword puzzles:- These are the most ancient and most popular brain exercises known to help development of the brain’s intelligence as well as memory. These are also games that are easily available and accessible to most people. Sudoku enhances the mind’s power to think and calculate and thus play with numbers while crosswords develop the mind’s memory the ability to retrieve past memories.
Another easy way to play with your mind is to turn photos upside down. Studies reveal that turning your photos upside down automatically reverts the lazy attitude of your brain and sends it to alert mode, raising your attention levels instantly. As a result you will start noticing small details and concentrate on your daily works.
Involving the other less used senses in your daily routine also enhances your brain function. Brain stimulation begins with stimulation of your senses. Try different stuff engaging your less used senses in your daily jobs. For example, try dressing with your eyes closed or choose clothes based on their texture instead of their looks. This will engage your not-so-used senses and improve your memory and thus stimulate your mind. Various organizations like the Mid Brain Franchise use various blindfolded exercises to stimulate the brain’s activities and even cure diseases.
Though it may sound less of an exercise but getting some good sleep works wonders in stimulating your brain and senses. A good sleep comprising of 7 to 8 hours can boost your memory levels and trigger healthy changes in your brain.
midbrainstimulation 